Lauki raita. How to make Lauki Raita -Spiced grated bottle gourd with curd served as an accompaniment. Lauki raita is a refreshing yogurt-based dish made with spiced lauki and yogurt. Lauki is also known as bottle gourd, doodhi, ghia.

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Lauki Raita is a healthy recipe made from grated bottle gourd. Bottle gourd also known as dhoodi or lauki is very healthy when eaten raw and has a lot of nutritional properties that is good for the immune system. Lauki raita is one accompaniment that you should make during summers to help keep you and your family healthy. We can have Lauki raita using 11 ingredients and 6 steps. Right here is exactly how we attain.

Active ingredients of Lauki raita

Directions. 250 gm of lauki (bottle gourd).
Detaile. 1 of boiled potato.
Guidelines. 1 of small onion.
Detaile. 1 of small cucumber.
Guidelines. 500 gm of curd.
Instructions. to taste of Salt.
Guidelines. 1/2 tsp of Roasted cumin powder.
Detaile. 1 tsp of chaat masala.
Instructions. 1 tsp of black pepper powder.
Detaile. 2 tsp of Boondi for garnishing.
Step by step. Pinch of red chilli powder.

Lauki raita is among the most popular raita recipes of North India. Raita is a Indian style side dish or dip which goes very well with any meal or main course. Lauki is very cooling in nature and easy and good for digestion. so lauki is a popular summer vegetable and available very easily available during the season. Lauki is a cooling veggie and good during summers.

How to Process To Make Lauki raita

Peel off the skin of lauki anf grate lauki and take a pan, add water in a pan and boil lauki in it...
Cook lauki in boiled water untill it becomes soft completely and then strain it with strainer.
Now we need to blend curd and chopped potato, onion, and grated cucumber.
Now add strained lauki into blended curd and then add chopped potato, onion and cucumber into it.
Mix all well and then add spices into it.
And garnish it with bundi and serve it...

Mother nature blesses us with many veggies and fruits during summers. Watermelons, oranges, lychee, guava, amla, palm fruit, coconut, musk melon, sugarcane, mango, pomegranate, squashes, gourds, pumpkins (both white and yellow), cucumbers. this lauki raita is super cooling as both lauki and curd are cooling to the body. Lauki Raita or Bottle Gourd Raita recipe is a healthy and easy to make accompaniment made using grated bottle gourd, yogurt and few spices and it goes very well with Indian meals. This is gluten free,keto and low carb recipe. There are many names for Bottle Gourd.

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