Dish: Appetizing Fried njahi (black beans)

Fried njahi (black beans). Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the Easy way to make the tastiest Pepper Steak recipe for your family I cooking stir fry. NJAHI RECIPE (Kenyan Black Beans Recipe). Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as *Njahi*.

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Kenyan black beans ( Njahi), have different names to it, mostly eaten in Kenya by prenant women, and after birth because of the high levels of iron, phosphorous, calcium, magnesium, manganese, copper and zinc in black beans all contribute to building and maintaining bone structure and strength. Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as *Njahi*. These njahi beans take a long time to boil. We can prepare Fried njahi (black beans) using 11 active ingredients and also 6 actions. Here is exactly how you achieve.

Ingredients of Fried njahi (black beans)

1. Directions. 1/4 kg of pre cooked black beans.
2. Step by step. 2 of medium size tomatoes.
3. Directions. 1 of onion.
4. Instructions. 2 cloves of garlic.
5. Detaile. 1 of carrot.
6. Detaile. 1 of gojet.
7. Detaile. 1/4 of green capsicum.
8. Directions. of Coriander to garnish.
9. Instructions. 2 tbs of cooking oil.
10. Instructions. Pinch of salt.
11. Guidelines. 1 cup of water.

To shorten this time, soak them in plenty of water overnight. I love njahi and yes it is a very unique bean. It can be hard to find if you live in a region where they are not grown. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a.

This Is To Make Fried njahi (black beans)

1. Grate carrot, capsicum,garlic and gojet..
2. Put oil in a pan. Add onion and cook add garlic.
3. Add tomatoes and continue cooking let the tomatoes cook till mashy.
4. Add grated carrots,capcicum and gojet and stir for a minute.
5. Add the precooked black beans and stir. Add water and let it simmer for 10 minutes..
6. Garnish with coriander, remove from fire and serve.

Soft Mini Mandzi - East African doughnuts made with grated coconut, spiced with cardamon, nutmeg, and fried to perfection. As a legume the soluble fibre that it contains is very good in lowering cholesterol levels. Black beans make a complete protein when paired with brown rice. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein, vitamins, and micronutrients.

That's the recipe for Fried njahi (black beans). See to it you attempt it in your home, to ensure that your family members or pals have range in terms of food.