Recipe: Tasty Chicken Stir-fried with Vegetables and Sun-dried Tomatoes

Chicken Stir-fried with Vegetables and Sun-dried Tomatoes. If necessary add a little olive oil to the same pan. Now add the chicken and prunes. Add remaining water if it is too dry.

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If necessary, add more chicken broth until liquid is only slightly thickened. TO SERVE: Spoon Basmati rice onto warmed plates. Portion stir-fried chicken and vegetables in center of rice. You can have Chicken Stir-fried with Vegetables and Sun-dried Tomatoes using 14 ingredients and also 2 steps. Below is just how we prepare.

Preparation To Make of Chicken Stir-fried with Vegetables and Sun-dried Tomatoes

1. Guidelines. 500 grams of boneless chicken (Breast or Thighs) cut into strips.
2. Instructions. 2 Tablespoons of olive oil.
3. Instructions. 1 teaspoon of cumin seeds.
4. Instructions. 1/2 of onion, chopped fine.
5. Detaile. 8-10 cloves of fresh garlic, sliced.
6. Guidelines. 1 tablespoon of chopped ginger (and turmeric if available).
7. Step by step. 2 teaspoon of curry masala.
8. Detaile. 2 Tablespoon of sundried tomatoes.
9. Instructions. 1 cup of fresh or frozen green beans, cut.
10. Directions. 1 cup of (canned mushrooms).
11. Detaile. 2 of Sundried Prunes (Plums) sliced.
12. Guidelines. 2 tablespoon of soy sauce.
13. Guidelines. 1 cup of water.
14. Guidelines. of Salt to taste.

Add vinegar, sambal ulek and lemon juice. Season with additional salt and ground black pepper, if. MARINATING CHICKEN: Combine chicken, sun dried tomatoes balsamic vinegar, garlic, and back pepper in small mixing bowl and let marinate, refrigerated, at least one hour. BASMATI RICE: In a medium-sized saucepan, combine rice, vegetable broth, and bay leaf.

Instructions To Make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes

1. Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside..
2. If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot..

The added bonus is the oil that the sun dried tomatoes are marinated in. Using the oil from the jar to cook the chicken really drives home the sun dried tomato flavour in the overall dish. I never toss out the oil that olives and other antipasto things come in. This one-pan Sun-Dried Tomato Chicken is quick, easy, and tossed in an incredibly creamy and delicious sun-dried tomato sauce. Serve it with your favorite vegetables, grains, or pasta.

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