Sweet Potatoes. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Are sweet potatoes good for you? Here's what you need to know about sweet potato nutrition, sweet potato health benefits, and more.

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The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. Packed with healthy nutrients like fiber and Vitamin A, sweet potatoes are not only easy to prepare, they're also incredibly versatile. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. You can have Sweet Potatoes using 5 ingredients as well as 10 steps. Here is just how you attain.

Components of Sweet Potatoes

Step by step. 2 of large sweet potatoes.
Detaile. 1/2 teaspoon of ground cinnamon.
Instructions. pinch of salt.
Directions. 4 of pats of butter.
Detaile. 1/2 cup of chopped pistachio nuts.

Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. With their deep orange flesh, these edible roots have a naturally-sweet flavor and are a top source of beta-carotene. Thriving in warm soil, unlike regular. Sweet potatoes are versatile, filling and packed with goodness.

Guide To Make Sweet Potatoes

Preheat oven 350 degrees Fahrenheit.
Microwave potatoes on high for 20 minutes.
Wrap with aluminum foil leaving an opening lengthwise on top..
Split the potatoes on the opened area of aluminum foil..
Fluff with a fork a little bit of potatoes in the center. Add salt to each..
Sprinkle each with the cinnamon..
Add butter to each.
Add nuts to each.
Put into oven 15 minutes. Add more butter if you wish to..
Serve I hope you enjoy!.

Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. Sweet potatoes are of the best, long-lasting foods you can buy right now. Stored correctly, they can last months in your kitchen and are also super-versatile.

That's the recipe for Sweet Potatoes. Ensure you attempt it in the house, to ensure that your family members or close friends have range in terms of food.